foods not to eat on keto diet. Keto diet is a low-carb, high-fat diet that comes with a lot of food restrictions. To reach and stay in ketosis, it's essential that you avoid these 7 types of foods. They are likely to break your ketosis and ruin your keto diet efforts. #ketodiet

foods not to eat on keto diet. Keto diet is a low-carb, high-fat diet that comes with a lot of food restrictions. To reach and stay in ketosis, it's essential that you avoid these 7 types of foods. They are likely to break your ketosis and ruin your keto diet efforts. #ketodiet