7 types of foods to avoid on keto. Keto diet is a high-fat low-carb diet that relies on your low intake of carb foods. To reach ketosis, you need to skip these food that may be healthy but too heavy for a keto diet.

7 types of foods to avoid on keto. Keto diet is a high-fat low-carb diet that relies on your low intake of carb foods. To reach ketosis, you need to skip these food that may be healthy but too heavy for a keto diet.